So I've been trying to clock 5,000 to 10,000 steps per day to walk off the calories. The logic being that 5,000 steps is approximately 250 calories expended. Doing that 30 days a month equates to 7,500 calories, which is about 1 kg of weight. [More on this: Investing and dieting - wealth and health]
It's not too difficult to reach 5,000 steps a day really. Walk to the MRT on the way to work. Walk out for lunch and back (I know, weather might suck). And again from MRT to home at the end of the day. A little each way and it all adds up.
But reaching 10,000 is an altogether different challenge. It means deliberately walking from the office to the MRT station without taking the feeder bus. In terms of time, it takes only marginally a few minutes longer. So it's not really a hustle. But it is a hustle doing so in working attire with a load in my bag, especially the laptop. Back-breaking killer.
I guess it helps to fiddle with the phone, catching a few pokemons and swiping at pokestops along the way. A mild distraction.
Wouldn't it be great if one could make some money doing this as well? Actually, there is. Not much, just a little.
The Health Promotion Board (HPB) started another season of the National Step Challenge not too long ago. All I needed to do was to download the Health365 app from the AppStore, and sign up for the challenge. With the S-Health app on my phone that does the step counting, I only needed to run the Health365 on some days to sync the step count.
[There's an alternative option of getting a free step counting device (Fitbit-like or a watch type) from HPB.]
The steps are accumulated. So every step counts. There are several levels of rewards as certain step counts are reached. A few click on the Health365 app on the Rewards page and an NTUC voucher gets mailed to me a few weeks later.
Free money for doing nothing more than keeping up my health. Isn't it great? Stay healthy yah.